(Even if you've tried everything before and nothing has stuck...
The challenge kicks off on Monday 1st June. We only open 50 spaces at the early bird price and we're nearly there - grab yours now before the price goes up.
You dread getting your summer wardrobe out every year and wish you could just feel good in what you're wearing
You want to lose weight and feel confident at the BBQ, at the beach, on holiday and not just survive summer in a cardigan and high waisted jeans
You're a busy woman who needs something realistic not a programme designed for someone with 4 hours a day to spare


We've spent the last 12 years helping 1000's of women lose weight in a way that actually lasts.
Not through punishing diets or boot camp workouts. Through understanding the basics - the simple science behind weight loss that nobody in the fitness industry seems to want to talk about because it's not complicated enough to sell.
Between us we have backgrounds in sport, education and fitness and we've seen every diet trend, every fad, every "miracle plan" come and go. None of it works long term. You know it. We know it.
What works is learning how your body actually responds to food and movement, and building habits that fit your real life not someone else's idealised version of it.
The 28 Day 'Drop A Dress Size For Summer' Challenge is how we're going to do exactly that with you.
We're not going to starve you. We're not going to make you do anything extreme. We are going to teach you what actually works and you're going to see it working within the first week.
Join us for 28 days and achieve a slimmer, motivated and more body confident version of yourself for summer






Our 5 Step Strategy For Sustainable Weight Loss - the simple framework our clients use to drop weight and actually keep it off
A sustainable Meal Structure - not a restrictive meal plan, a flexible structure that works around your life and your family
Home-Friendly Exercise Challenges - no gym required, no equipment needed, just simple effective movement you can do anywhere
LIVE Weekly Education Sessions - so you understand why what you're doing works, not just what to do
Full Accountability For 28 Days - support and coaching throughout so you don't fall off track
A Community Of Women All Doing This Together - because it's always easier when you're not doing it alone





